Quick and healthy lunch

Given my pancake making addiction, I question why I have never thought of making my own savoury crepes/wraps?! Better late than never I suppose! These are so easy to make and will definitely be my new quick slap up lunch perfect for a day in the library. To make up for the fact that I've been a little slow on posting recipes recently, you have two more recipes coming up soon! A healthy Nutella inspired cookie and a simple cinnamon cookie, if there are any specific requests, please do email them to me :)

SIMPLE SAVOURY CREPE

Per crepe (approximately depending on your pan size)

• 2 tbsp whole wheat flour
• 2 tbsp milk
• 2 tbsp water
• Salt and pepper (chilli/ paprika for a spicy kick)
• Half an egg

1. Mix everything together with a fork until smooth and well combined.
2. On a well greased and hot frying pan, pour and spread the batter to form a large and thin pancake.( It is really important to make this as thin as possible).
3. Once the sides start 'lifting' away from the pan, flip the pancake and do so for a couple of minutes until it turns golden brown in colour.
4. Fill with anything you desire. I sautéed some garlic, sundried tomatoes, spinach and mushrooms and added some light cream cheese to the wrap! Delicious!

I've been pushing myself much more with regards to exercise recently, mainly doing HIIT workouts and using heavy weights on most days, definitely feeling stronger and fitter:)!

Xx

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Honey and cinnamon roasted apple wedges

The long painful wait after exams has finally ended! Results are out and I am definitely pleased with the outcome! However, term two is now in full swing and given the ever increasing list of assignments and a time-frame of only a couple of months of Uni life left, the pressure is definitely mounting! Sadly, my lack of posts is definitely due to the fact that I have a dissertation as well as five other assignments to work on with fast approaching deadlines. If you have an Instagram account, follow "mojojojo473" as I regularly post food pictures on there.

Now on to today's recipe, this was something I just whipped up to go along with my long night of work. Although simple, this is surprisingly yummy and satisfying. A savoury alternative would be some roasted sweet potato wedges with guacamole and light cream cheese yum yum!

HONEY AND CINNAMON ROASTED APPLE WEDGES

• 2 large apples
• Cinnamon
• A couple of tsp of honey

1. Cut your apples into wedges. Place onto a baking tray and sprinkle with cinnamon and drizzle with honey.
2. Bake in a preheated oven at 175 degrees Celsius for 15-20 minutes.
3. Serve with melted dark chocolate or dip of choice.

PEANUT BUTTER DIP

• 1 tsp peanut butter
• 3 tsp light cream cheese

1. Lightly warm up the peanut butter to loosen it up. Mix in the cream cheese until well combined.
2. Plate up and top with anything your heart desires! I added some desiccated coconut, chia seeds and chopped nuts.

Xx

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Aubergine and spiced chickpea dish

This is definitely a long due post! Settling back into the routine of University has been quite difficult given that this is my last term ever! Everyone just seems to be wanting to do as much as possible during these last few months as a student. Before I get on to my main recipe, here are a few of the other dishes that I've made recently! I tried to go for a healthy take on lasagna/cannelloni with homemade whole wheat pasta, which was a hit and will be posted soon.

Although I do think that St Valentine's celebrations has just become a huge overrated commercial affair, I can't deny what a great excuse to bake it entails! I made a few St Valentine's goodies for my friends, lecturers and PASS students to distribute tomorrow. The cupcakes are definitely worth making and anyone who is willing to, here's the recipe.

I hosted a vegetarian 'Come dine with me' dinner party yesterday night, which although nearly didn't happen due to the severe weather and warnings, was a great success! 

I made a spinach and ricotta lasagna, a big mixed salad, some sweet potato and lentil nut roast and a grilled Aubergine and chickpea sort of warm salad followed by warm chocolate fondants and homemade raspberry frozen yogurt.
The Aubergine dish really reminded me of 'chatini bringel', a traditional Mauritian side dish and I feel that this is a nice way of making a main course out of this gorgeous vegetable.

GRILLED AUBERGINE AND SPICED CHICKPEA DISH

• 2 medium aubergines
• 1 400g can of cooked chickpeas, drained and rinsed
• 0.5 tsp cinnamon
• 0.5 tsp ground cumin
• 0.5 tsp ground coriander seeds, optional 
• Chilli flakes, optional
• 0.5- 0.75 can of chopped tomatoes 
• 1 onion, chopped finely
• A couple of teaspoons of lemon juice
• A few walnuts, pine nuts or any nut of choice for crunch, optional 

OPTIONAL YOGURT SAUCE

• About 10 tbsp thick natural yogurt or Greek yogurt
• 1 garlic clove, crushed
• A few broken walnuts
• A few coriander leaves, roughly chopped

1. Thinly slice the aubergines horizontally into long slices. Cook them either in an oven, a frying pan or on the barbecue, varying cooking time until aubergines are soft and browned. I put mine on a baking tray with olive oil, salt and pepper and baked for 15 mins at 175 degrees Celsius. 
2. In a large frying pan, fry up the chopped onion until translucent, add in the cinnamon, cumin and coriander and fry off for a minute or so.
3.  Add in the chickpeas and chopped tomatoes and simmer on low heat for about 10 minutes, you might need to add a little water if it dries up. Once the chickpeas are tender, season with salt, pepper, lemon juice and optional chilli flakes.
4. If you are making the yogurt sauce, just mix together the listed ingredients and season with salt and pepper.To plate up, arrange the Aubergine slices on a large plate, scatter on the spiced chickpeas and top with fresh coriander, nuts and the yogurt sauce.

Enjoy! I think that the smokiness of the aubergines, the spicy yet refreshing 'tomatoey' chickpeas and the cool yogurt sauce all work so well together and would be perfect for a big family lunch spread in Mauritius, oh how I miss home right now!

Happy St Valentine's everyone.

Xx

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Healthy veggie take on Shepherd's pie

Hello hello! To start with, happy Chinese New Year to everyone that celebrated :)! On the day itself, I felt quite homesick, especially missing my family, the sharing of cakes at school and our usual feast of a dinner! However, we did make up for it in Manchester, a big group of us went for Chinese hotpot and barbeque which was so delicious and really hit the spot.

These past couple of weeks couldn't have gone any better. Exams were so much better than expected but the horrible wait for results now commences.  My two interviews went really well which means that I have made it to the assessment centres, I'm so excited for these and can't wait to give them a go! Also, Deeya, my best friend from middle school back in Mauritius came up to Manchester for the weekend and we had a blast! I took her to the famous curry mile, Old trafford Stadium and to the Victoria Warehouse to see Hardwell live, just an amazing weekend!

On one of my revision nights during exams, being slightly stressed and irritated, I turned to the kitchen to experiment and let off some steam! It was time for something savoury. Something spicy and comforting that reminded me of home but was still filling and satisfying for this chilly weather. As I had loads of canned chickpeas, mushrooms and courgette, I played around with those ingredients, but of course you can alter this recipe and be super creative as you go along. I find that the spicy filling goes extremely well with the slightly sweet and cooling sweet potato and carrot topping, adding carrot to the mash makes it lighter and less 'carbohydrate based', also giving it a bright orange colour.

SPICY SHEPHERD'S PIE

• Half an onion, finely chopped
• 1 heaped tsp cumin seeds
• Half a can of tomatoes
• 1 can chickpeas
• Half a courgette, roughly chopped
• 2 tsp spicy curry powder
• A couple of mushrooms, sliced
• 1 large sweet potato, peeled, cubed and boiled until soft.
• About the same about of carrot as sweet potato, peeled, chopped and boiled until soft.
• Olive oil
• Salt & pepper

1. In a large frying pan, fry up the onion until translucent. Add in the cumin and fry until fragrant.
2. Pour in the canned tomato and chickpeas and cook for a couple of minutes. Stir in the courgette pieces. 
3. Dissolve the curry powder in some water and pour into the tomato based mixture. Let the mix simmer on low heat for 5-10 minutes until the chickpeas soften slightly, adding more water or tomato if required. Season with salt and pepper.
4. Pour the tomato base into an oven dish. I decided to layer raw mushroom slices on top of the tomato base as I dislike overcooked mushrooms and I wanted distinct layers, however you could also add them into the base along with the courgettes.
5. Puree the carrot and sweet potato together (with a blender for a smooth finish or a fork for a chunky topping). Season with some olive oil, salt and pepper.
6. Layer the mash on top of the chickpea/ tomato base, If you want to make this fancy, you could pipe the mash for a beautiful design or go for a rustic and easy look like I did.

This will not disappoint, Enjoy!
Xx

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Fat free beetroot pancakes

Oh no, another pancake post already?! Ok maybe my love for pancakes is getting a little out of hand recently, is there such a thing as a pancake addiction?! Oh well, as long as it is healthy and tasty, it's all good! Also given their bright pink colour, I think these would be perfect for St Valentin's, perhaps paired up with an indulgent dark chocolate sauce.

These moreish and rich pancakes were a result of too much revision, a frazzled brain and a couple of rather sad looking beetroots that needed using up! As I was already roasting a big batch of sweet potatoes and zucchinis for the next couple of days, I decided to chopped up the beetroots and roast them which took about 30 minutes. I've always been used to having boiled beetroot in salads back home but wow, roasting them really brings out their natural sweetness. Perfect for some pancakes! 

I played around with a few ingredients, wanting to keep it as simple as possible and the result was surprisingly good! I layered mine with cream cheese, bananas and a vanilla protein glaze, however I feel like something zesty and sharp such as orange segments or a few raspberries would work perfectly with this. Also, dark chocolate works really well with beetroot so instead of a protein glaze you could easily make a dark chocolate sauce (cocoa, honey and milk for a runny glaze or yogurt for a thick topping) or just use some melted dark chocolate. On to the recipe.

BEETROOT PANCAKES

• 80 g of beetroot purée (peeled, chopped, roasted until soft and blended)
• 40 g whole wheat flour
• 0.5 tsp baking powder
• Good pinch of cinnamon 
• 1 egg or flax seed egg replacer
• 2 tsp honey
• A little milk if the mixture is too thick
• 1 tsp vanilla extract, optional

1. Mix together the purée, egg, vanilla and honey until well combined.

2. Fold in the flour, baking powder and cinnamon. If the mixture is too thick, add in some milk (I added about 2 tablespoons). You want the batter to be relatively thick, similar to cake batter consistency.

3. On low to medium heat, fry a tablespoon of batter at a time on a greases frying pan, flattening down the batter with the back of your spoon and flip over after about 20- 30 seconds. These cook quickly and can burn quite easily!

Once all the batter has been cooked, layer up with your choice of filling and enjoy.

Xx

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Crunchy chocolate spiced breakfast goodness

Crunchy chocolate spiced breakfast goodness, there are no other words to describe this! I've been wanting to make some cocoa flavoured granola since such a long time.

This is so indulgent and will definitely fix your chocolate cravings whilst still being nutritious and healthy! Granola is such a great thing to have in stock, not only great for breakfast, but a perfect snack and topping for yogurts, ice cream, fruit compotes and so on. I like my chocolate flavoured baked treats to taste slightly bitter and dark but if you have a sweet tooth, definitely add a little more honey. If you want to make this fruity and sweeter, fold in some dried raisins or cranberries once cooled and cooked. 3 more days till the end of exams, yay!

SPICED COCOA GRANOLA

• 200 g oats 
• 100 g broken nuts- I used walnuts and almonds
• 40 g desicated coconut- or oats
• 0.5 tbsp cinnamon
• 1 tsp ground ginger
• 1 egg
• 3 tbsp honey- or more
• 3 tbsp coconut oil- or olive oil
• 3 heaped tbsp cocoa powder ( not drinking chocolate)
• About 80 ml water
• 1 tbsp vanilla: optional

1. Combine the oats, coconut, nuts, cocoa and spices together until well mixed.

2. Mix in the oil, honey and egg until roughly incorporated. Slowly pour in the water until the mix is just moistened. 

3. Pour the mix onto a baking tray, compress and flatten (to create crunchy clusters). Bake in a preheated oven at 175 degrees Celsius for about 20 minutes, mixing it all up after 10 minutes to ensure an even bake.

Note: this can burn really easily so keep an eye on it. Remove when granola is lightly browned. Once completely cool, store in an airtight container.

Try not to eat it all in one go!

Here are a few healthy and fun ideas to decorate cakes that I've tried recently. Definitely worth trying :)

Xx

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Pear & blueberry protein pancakes

Oh no, "not another pancake recipe" I hear you say! It is true, I do tend to make more pancakes than your average person. However, the variations and possible flavour combinations are endless. Given how easy and quick pancakes are to make, along with their 'yumminess' yet 'healthiness', there is nothing stopping you from going pancake crazy!

Before you say 'oh no but we don't get blueberries in Mauritius', you can easily swap them for some juicy mangoes, apple or not use any additional fruit at all. I used the blueberries as added 'chunks' in the mix so they can be avoided! In the pancake mix itself, I used a pear purée left over from my tofu brownies. Here too you can change your fruit purée according to your preferences. I used pear purée which came under the form of baby food just because given exams, I didn't have time to make my own purée. You can easily make your own, for hard fruits like apple and pear, just chop and cook down with a little water and cinnamon, for soft fruit like raspberries or mango, just blend into a purée. Also, I used protein powder in mine but this can easily be replaced with ground almonds or coconut flour. Basically, it is up to you to play around with this, it is so easy to change things around and create your own delicious combinations but this one is definitely one to try if you have the ingredients. 

PEAR & BLUEBERRY PANCAKES (eggless)

• 60 g oat flour (grind up some oats)
• 25 g protein powder or ground almond
• 0.5 tsp baking powder
• Good pinch of cinnamon
• 40 g of pear purée (I used baby food for convenience)
• About 135 ml of dairy or non dairy milk
• Half a handful of blueberries (optional)

1. Combine the oat flour, protein powder, baking powder and cinnamon.

2. Make a well in the middle of the dry ingredients, pour in the purée and milk and combine slowly until you obtain a smooth batter. Fold in the blueberries if using.

3. On medium heat, fry a heaped tablespoon at a time of the batter on a greased frying pan, lightly flatten and shape with the back of your spoon. Flip after about 30 seconds and cook on the other side until golden brown.

4. Stack with your choice of filling and topping. I used sugar free blueberry jam in between the pancakes and topped with some leftover pear purée, blueberries and some flaked almonds.

Enjoy 

Xx

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