Cold buster smoothie

Finally, it is so good to be back home! Although it was an amazing trip, nothing beats coming home to home cooked food, a warm bath and the most comfortable bed!

Lack of sleep, hours of travelling and not the best of living conditions all probably contributed to my mild symptoms cold and flu. Therefore the perfect start to the day was a cold buster smoothie! When feeling poorly, the body absorbs more of vitamin C then it usually would when healthy. So a vitamin C and antioxidant packed smoothie was in need!

VITAMIN C SMOOTHIE

• About 150 ml green tea, chilled
• 1 orange/mandarin 
• Large handful of frozen mixed berries
• A few teaspoons of honey

1.Blend everything together until smooth and thick. Add more frozen fruit if a thicker consistency is desired. 

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