Recipes

PANCAKES

• Basic banana pancakes
• Lemon cheesecake pancakes
• Thick, fluffy American style pancakes
• Gluten free apple pancakes
• Oaty crepes/ tortillas
• My favourite pancakes- light gluten free cassava pancakes
• Chocolate crepes
• Chocolate orange pancakes
• Cinnamon & banana pancakes + chocolate topping
• Pear & blueberry protein pancakes
• Fat free beetroot pancakes

MUFFINS

• Gluten free carrot cake muffins
• Fruity cassava (tapioca) carrot muffins
• Zucchini (courgette) & carrot muffins
• Whole wheat mocha muffins
• Pudding Mais style muffins 
• Moist chocolate almond muffins
• My all time favourite- banana oaty muffins
• Marbled chocolate banana yogurt muffins 
• Spiced pumpkin muffins
• Eggless lemon & poppy seed muffins 
• Eggless tropical banana & coconut milk muffins
• Avocado & green tea muffins
• Peanut butter and banana muffins (all time favourite!)
• Rustic beetroot & carrot muffins
• Chocolate muffins with peanut butter centres
• Cinnamon spiced chickpea and raisin muffins

CHOCOLATE

• Paleo brownies
• Chou-chou brownies
• Haricot rouge (red kidney bean) chocolate cake
• IMPROVED Haricot rouge chocolate cake
• Sweet potato(patate douce) brownies
• Aubergine mud cake
• Avocado chocolate mousse
• Moist chocolate almond muffins
• Soya chocolate pudding
• Chocolate beetroot cake
• Double chocolate avocado 'cake-y' cookies
• Chewy chocolate & coconut bites
• Eggless spinach brownies
• Silken tofu brownies
• Chocolate protein cookies
• Chocolate mousse tart
• Indulgent brownies- Not healthy!
• Healthier chocolate fudge cake

COOKIES AND BARS

• Sugar free, gluten free thumbprint cookies
• Energy bars
• Coconut bars
• Chocolate chip cookies
• Paleo Goji berry cookies
• Easy peasy oaty no added sugar cookies
• Paleo herb cookies/crackers
• Carrot cake soft cookies
• Sweet potato and coconut cookies (choc chips optional)
• Peanut butter granola bars
• Raw peanut butter protein bars
• Anzac biscuits
• Coconut & date granola bars (protein powder optional)
• Chocolate protein cookies
• Nutella inspired cookie- chocolate & hazelnut
• Soft and chewy spiced cookies

OTHER BAKED GOODS

• Almond fruit cake
• Lemon, poppy seed and raisin scones
• Cheesy scones
• Peanut butter protein bites
• Granola
• Spiced pumpkin pies with pecan crumb topping
• Chunky banana bread
• Healthy take on gateau patate (sweet potato & coconut cake)
• Gluten free and vegan banana and date cakes
• Banana cake with cream cheese topping
• Crunchy spiced chocolate granola
• Silken tofu brownies (no tofu aftertaste!)
• Pecan pie
• Fat free zucchini bread
• Protein banana bread

SAVOURY

• Vietnamese spring rolls
• Healthy nacho chips
• Chicken curry
• Easy tuna burgers
• Fruity prawn salad
• Chickpea and zucchini (courgette) fritters
• Meaty mushrooms
• Chickpea burgers
• Smoked marlin pate
• Healthy samoussas
• Chicken kiev
• Sweet potato hash brown egg muffins
• Chilli con carne with a twist
• Flourless pizza
• Couscous base pizza
• Sweet potato rosti/cakes
• Paleo herb cookies  
• Easiest chicken and pumpkin curry
• Pumpkin soup
• Homemade dumpling : veggie option and prawn option
• Smoked salmon blinis
• Fresh tuna salad
• Beetroot Hummus
• Beetroot burgers
• Simply pan fried fish eggs
• Steamed daikon cakes (Law bock gow)
• Refreshing vermicelli salad
• Easy yogurt pasta sauce
• Onion and apple chutney- used to stuff omelettes
• Stuffed butternut squash and courgette halves
• Sweet potato and prawn fritters
• Quick and easy tuna bake
• Teriyaki style salmon
• Spicy satay veggie egg parcels
• Tuna and sweet potato burgers
• Spiced spinach and pea burgers
• Lentil & sweet potato nut roast
• Spicy satay veggie parcels
• Aubergine and spiced chickpea dish
• Healthy take on shepherd's pie: spiced chickpea filling with sweet potato & carrot topping
• The best tomato sauce!
• Savoury wraps
• Thai carrot soup

OTHERS

• Refreshing Sagoo pudding
• Dark chocolate coated peanut butter banana bites
• Date & almond energy balls
• Zoats = zucchini(courgette + oats)
• Breakfast banana smoothie
• Adzuki bean dorayaki
• Red bean (adzuki) soup
• Peanut butter cheesecake (no bake)
• Passion-fruit cheesecake (no bake)
• Instant soft serve ice cream
• Vegan millionaire's shortbread
• Raw peanut butter protein bars
• Porridge with a protein boost
• dark chocolate protein covered truffles
• Vegan raspberry cheesecakes
• Cinnamon and honey roasted apple wedges- perfect TV food!
• Iced citrus green tea
• Avocado banana smoothie
• Cold buster smoothie
• Spiced crunchy chickpea snack

Print PDF