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Sunday 18 August 2013

Tropical banana & coconut milk eggless muffins

These are really light and healthy tropical muffins. I'd definitely add in some pineapple next time, I'm thinking Pina colada style. "Yes I like Pina coladaaaaaass...."

 If you do use a gluten free flour such as rice or cassava, always mix it up with another type, if not just go for 100% whole wheat flour.

TROPICAL BANANA & COCONUT MILK EGGLESS MUFFINS

  • 3 bananas
  • small can of coconut milk (165ml) 
  • 3 tbsp honey
  • vanilla extract (I used a pod as well)
  • 120 g flour ( you can play around with a mix, I used 50 g oat flour, 50 g cassava and 20 g rice flour)
  • 1 tsp baking powder
  • 0.5 baking soda
  1. Mash up the bananas, add in the coconut milk, honey and vanilla and stir until well combined.
  2. Fold in the dry ingredients until you obtain a smooth batter, making sure not to over mix.
  3. Pour into muffin cases and bake for 15- 20 minutes in a preheated oven at 180 degrees Celsius.
 

Xx

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