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Thursday 8 August 2013

Veggies for breakfast- Zoats!

Zoats= zucchini(courgette) + oats! Yes veggies in your oats! Sounds pretty gross but trust me this is pretty awesome. Courgettes are fairly bland tasting, they bulk up the oats, making for a less 'Carb-y' porridge breakfast.


ZOATS

  • Porridge oats
  • Grated courgette ( I used about 0.5:1 courgette:porridge, if that makes sense!)
  • Water or milk ( enough to cover the oats+ abit extra to cook it through)
  1. In a small saucepan, cook the oats+ courgette + liquid for a couple of minutes giving it a few stirs, until you end up with a creamy porridge.
  2. Top with anything you desire such as fruit, honey, yogurt etc etc!

Here's my daddy chuffed with his organic home grown carrots! Pretty excited for Ministry of Sound this weekend! Eid Mubarak to everyone celebrating, let's enjoy this long weekend!
Xx

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