Let it drip!

Just did 20 minutes of Bob Harper's "Inside out method" DVD I bought off amazon. It really is great and gets you sweating in no time at all! It is a strength DVD, no jumping around crazy cardio, but sets of squats, lunges, push ups etc using hand weights. Definitely worth getting if you're not a member of the gym and would prefer to exercise in the comfort of your own home.

Wasn't really feeling like a savoury dinner so made up some oaty crepe/tortilla type pancakes for din-dins :)

OATY CREPES/TORTILLAS
To make 2 crepes:

• 4 tbsp of oat flour (grind up quick cooking oats in a blender to a fine powder)
• 1 egg
• 2 tbsp yogurt
• Cinnamon
• Quarter teaspoon of baking powder
• Milk, just a few tbsp to get the right consistency.

1. Mix the oat flour, cinnamon and baking powder together.
2. Make a well in the flour mix, break in the egg and add the yogurt. Mix until well incorporated.
3. Now slowly add enough milk so that your mix is of a runny consistency.
4. Pour the mixture onto a hot WELL GREASED pan and shape into a circle, leave to bubble up and cook for about a minute, once ready, flip and cook for a couple of seconds on the other side.
5. Top and fill with anything of your choice :), I filled mine with peanut butter, chia seeds and sliced banana and drizzled the top with honey.

These are very filling and not as fluffy as normal crepes as they are not made with refined flour or oil, you could add a tbsp or so of coconut oil for a slightly fluffier crepe.

xxx

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