Sweet potato Rösti /cake

Just a quick post about these sweet potato 'cake things' I made the other day for dinner, we're trying to cut back on refined carbohydrates i.e; white rice, noodles, bread etc so this was a great filling 'carb-y' substitute for dinner!

SWEET POTATO CAKES

• 200g grated sweet potato
• 1 small onion (chopped, raw or sauteed- depends on how much time you have!)
• 1 egg
• 30 g whole wheat flour (or cassava)
• 1/4 tsp of baking powder
• Seasoning: salt, pepper, paprika

1. Preheat your oven to 175 degrees Celsius.
2. Mix everything except for the sweet potato together until you get a smooth batter, fold in your sweet potato.
3. Shape nice burger shaped balls of the mixture, place on a baking sheet and bake for 15-25 minutes depending on their thickness and how soft/crunchy you want them to be, they should preferable be golden brown.

Happy Friday everyone :)!

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