ENERGY BARS
- 2 tbsp melted coconut oil
- 2 tbsp honey (more if you like very sweet snacks)
- 2 tbsp peanut butter
- 1 egg
- 1 tsp vanilla
- 70 g cassava flour (or if you want them to be abit more indulgent and moist half almond meal half cassava)
- 1/2 tsp baking soda
- Couple of tablespoons of water
- About two handfuls (in all) of whatever you want! I used coconut, oats, cinnamon, orange zest, sesame seeds, goji berries and lin seeds
- Mix your peanut butter, coconut oil, egg, vanilla and honey together for a couple of minutes until it turns into a thick and creamy batter.
- Fold in your flour and baking soda to make your base batter.
- Add in whatever you desire, i.e, coconut, oats etc. If the mixture is very dry and crumbly, add in enough water to bring it all together.
- Spoon the mix into a greased baking dish, flatten down with the bake of a spoon and bake for about 20 minutes until golden brown at 170 degrees Celsius.
- Wait till completely cool to cut into squares.
No comments :
Post a Comment